Signs That You Aren’t Using The Right Amount Of Massage Lotion

For new massage therapists, there are several specific skills that will take some time to master. Even after you've graduated from a massage therapy program that has included plenty of hands-on instruction, you'll need to figure out what works in the real world. One area to think about is the amount of massage lotion that you're using on your clients. Although you'll sometimes encounter clients who specifically request for you to use a large or a small amount, you'll generally want to use a moderate degree of lotion. Read More 

3 Ways Massage Can Help You Lose Weight

If you have decided to try to lose weight, two of the main lifestyle changes you may be considering are probably increasing your activity level and changing your diet. However, you should also consider treating yourself to regular massages to help you meet your weight-loss goals. A thorough massage with a more aggressive technique, such as a deep tissue massage, can help prevent muscle soreness to keep you working out, increase your metabolism, and improve your digestion. Read More 

Acupuncture 101: 4 Things First-Timers Should Know

Acupuncture is quickly becoming a popular choice for treating a variety of ailments. Whether you are looking to lose weight, quit smoking, or reduce chronic pain, acupuncture is an effective option. If you haven't undergone acupuncture before, you might be wondering what to expect. Fortunately, with these four tips, you will know exactly what to expect and how to prepare for your first acupuncture session: 1. Eat Before Your Session Read More 

Three Unexpected Ailments Massage Therapy Can Ease

An appointment with a massage therapist is an effective way to address muscle pain and headaches, but seeing this health professional can help you with a variety of other health issues, too. Whether you haven't had success finding a solution for other conditions or you're just looking for a way to better manage some everyday symptoms without the use of medication, massage therapy can often be the answer. Here are three others areas for which massage therapy can provide positive results. Read More